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NUTIVA - Coconut Flour - 1 Lbs. (16 oz.)
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About the item
- Package Description:�1 Lbs. (454 g)Serving Size:�2 Tablespoons (18 g)Number of Servings:�25.
- DESCRIPTION DETAILS FACTS DIRECTIONS WARNINGS This versatile flour is finely ground from dried coconut meat, with a lower glycemic index than most traditional flours. Its rich texture and natural sweetness make it great for baking. Our coconut flour is certified gluten-free. Coconut flour can be substituted for up to 1/3rd of wheat flour in standard recipes. Due to its high fiber content it absorbs lots of liquid, so increase the liquid in the recipe by an equal a. Because it is gluten-free, it is necessary to add egg, chia gel, or even substitute a small a of tapioca flour to assure that it binds properly. More Info On This Product Once a central part of the traditional Pacific Islander diet, luscious coconut is fast becoming a ste in modern y diets as well. Coconut contains lauric , a medium-chain ty also found in human milk. Lauric makes up about 50% of coconut oil. Our coconut products come from Southeast Asia, where the coconut oil is processed immediately upon harvesting. The creamy, white meat of the coconut is scooped out of the shell by hand. What you get is simply the creamy, fresh flavor of pure coconut. Coconut oil is extremely versatile and can be used as an alternative to butter and other vegetable oils. A solid at cooler temperatures, it becomes liquid when warmed. It takes heat well and can be used for baking, sautéing, stir-frying or anywhere else you would use vegetable oil, shortening or butter. OUR COCONUT PRODUCTS ARE: Certified and non-GMO Made from fresh coconuts Package Description: 1 Lbs. (454 g) Serving Size: 2 Tablespoons (18 g) Number of Servings: 25 Supplement Facts: Serving Size: 2 Tbsp (18 g) Servings Per Container: About 25 A Per Serving % Daily Value* Calories 60 Calories from 30 Total 3.5 g 5% Saturated 3.5 g 18% Trans 0 g Polyunsaturated 0 g Monounsaturated 0 g Cholesterol 0 mg 0% Sodium 15 mg 1% Total Carbohydrate 10 g 3% Dietary Fiber 7 g 28% Sugars 3 g Protein 3 g A 0% C 4% Calcium 0% Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending in your calorie needs. Other Ingredients: coconut flour. Substitute coconut flour for up to 1/3 of wheat flour in recipes. As coconut flour absorbs a lot of water due to its high fiber content, be sure to increase the liquid by up to 1/3 as well. Store away from sunlight in a dry place..
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