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undefinedFenugreek by Hampshire Foods 100g. Indian Fenugreek A strong, aromatic spice. Fantasic in curries Suitable for sprouting. Fenugreek is a warming, savoury spice with a complicated curry-like yet bitter flavour. The are used frequently in Indian cuisine to add a more interesting taste. Fenugreek is commonly taken as a supplement for a wide range of purposes. Fenugreek is believed to improve the digestion, lower cholesterol levels, assist the immune system and even though to assist those with mild es. These can even be sprouted to make little micro-leaves. These have many additional tional qualities, such as: A, B1, B2, B5 and D; Iron, Phosphorus, Niacin, Pantothenic as well as Choline. Directions Fenugreek is used in curries, adding a strong aromatic flavour. Bash the into a powder using a mortar and pestle, or use a blender or spice grinder. Add to the pan at an early stage (usually with the onions). You can also sprout these using a germinator or jar, and eat the sprouts and micro-leaves in a salad or cook them into Indian breads. If taken as a supplement, a small handful of (around a quarter-teaspoon) taken daily with water will suffice for most purposes. You might also like... Fenugreek , 100g (Sussex Wholefoods) fenugreek . Ingredients: Fenugreek (Produce of India).

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