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My Personal Diet Journal & Food Diary Set Goals - Track Progress - Get Results: Effective weight-loss or diet journal and food diary, purple cover, 6"x9", 220 pages, track progress daily for 3 months

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About the item

Do you want to make sure you achieve your weight-loss or dieting goals? You can use this handy-sized 6"x9" journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.) This "food and exercise journal" allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is enough room for 13 weeks, or just over 3 months of daily tracking and it is small enough to fit in your bag or purse. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Nifty diet journal series with cover design by annumar - “Dream, Believe, Achieve". Our s all have a distinctive and often inspirational colorful cover. The is perfect bound so that pages will not fall out and has a soft yet sturdy cover. To see our full range of s and journals visit us at nifty.com or click on the Amazon author link for Nifty above. For s and journals with similar colorful covers in a larger format (8.5"x11") visit our sister company Spicyjournals.com or search for Spicy Journals in the search box above.
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Frequently Asked Questions About My Personal Diet Journal & Food Diary Set Goals - Track Progress - Get Results: Effective weight-loss or diet journal and food diary, purple cover, 6"x9", 220 pages, track progress daily for 3 months in Serbia

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