DASH Diet for Beginners: A DASH Diet QUICK START GUIDE to Fast Natural , Lower Blood Pressure and Better , Including DASH Diet Recipes & 7-Day Meal Plan

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DASH Diet for Beginners - Learn how the DASH diet can drastically improve your and your weight! *A complete DASH diet guide to living your iest life ever!* The DASH diet is a lifelong well-balanced approach to y eating promoted by the National Institutes of that is based on ent-rich whole foods. This book will teach you exactly how to reach and maintain a y weight while lowering blood pressure and cholesterol. Change your food - Change your life U.S. News and World Report chose the DASH diet as the best overall diet, the iest diet and the best diet for es for four years in a row. It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low- dairy and y s is all part of the DASH diet y eating plan. The DASH diet works if you work it The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting which has popularized it as a weight loss diet. In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural , Lower Blood Pressure and Better , Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life. DASH Diet for Beginners teaches you: * What is the DASH diet * Why the DASH diet was created * How the DASH diet promotes * The characteristics of the DASH diet * DASH diet food groups * The DASH diet food list * Portion control and serving sizes * Tips to lower your sodium intake * Tips to make the switch to DASH diet eating * DASH diet 7-day meal plan with calorie count * 30 MINUTE DASH diet recipes * .....and much more! The recipes contained in this book will help you maximize your DASH diet efforts and they'll take the thinking out of what to cook! Delicious DASH diet recipes included: * Raspberry Muffins * Sun-Dried Tomato Basil Pizza * Chicken in White Wine and Mushroom Sauce * Balsamic Chicken Salad with Pineapple * Tomato Basil Bruschetta * Fruit Kebabs with Lemony Lime Dip * Peach Honey Spread * Artichoke Dip * .....and much more! Discover why so many people are embracing this amazing diet for and better ! PICK UP YOUR COPY TODAY!